The coronavirus is drastically affecting the global population, but seniors are facing more serious challenges and threats. Even if everyone is at risk to catch the virus, seniors face a significant risk of developing severe health issues due to the physiological changes associated with ageing and underlying health problems. The… Read more »
When you have trouble sleeping, and it doesn’t happen just one night, the quality of your everyday life can decrease considerably. If this happens constantly, you will experience something more than tiredness – when you don’t get enough sleep for a long period of time, you will start feeling physical… Read more »
Do you also think that it is hard for a woman to reduce her fats and build up a strong and toned physique? I somehow acknowledge this fact. It can be difficult for a woman to maintain her body shape while looking after her home and kids (If she is… Read more »
A healthy mind inhabits a healthy body. Exercise is always good for your mental health. Qigong exercise is simply the best moving meditation for the ones who face trouble sitting while meditating. We spend most of our time sitting and doing nothing. Indeed, we lack physical movement, which then affects… Read more »
